Click on the image below to try the Keto Quiz yourself

You’ve probably heard about the keto diet once, twice, or 100 times by now. This diet has gained appeal for its quick weight loss frompeople. However this high-fat, low-carb diet is not for everybody. Take this test to see whether or not keto is the diet for you!

Keto quiz

How do I use your calculator to get my macros?

While inputting your information, it will give you options on what types of foods you are looking to eat and which ones you don’t eat. Than your target weight as well as a few other metrics. these are essential in giving you accruate results and making sure it gives you the right data.

If you are still not sure of how to use the keto calculator or if you think you aren’t getting the right keto macro numbers, read through the other Q&A s and remarks listed below, you will probably find the response there.

At the end of the quiz, we give your not only data but some recommendations on where you can go and eat. this is not a one diet fits all!